CrossFit Bruin – CrossFit

Warm-up (No Measure)

Bike or Row:

5min @ an easy pace

2xs:

15 OH Band Pull Aparts

15 Banded Scap Push Ups

10 Tempo Wall Squat

10ea Lying Thoracic Rotation

Barbell Warm Up 1x:

5 Muscle Snatch

5 Snatch Press

5 Snatch Push Press

5 Tempo Overhead Squats

Overhead Squat Build Up Sets 1x:

3 OHS @ a light load

3 OHS @ a moderate load

3 OHS @ a moderate to heavy load

Metcon (Weight)

Overhead Squat

3-3-3-3-3

Single Arm DB Overhead Squat

5xs 3-10ea Side