CrossFit Bruin – CrossFit
Warm-up (No Measure)
Bike or Row:
5min @ an easy pace
2xs:
15 OH Band Pull Aparts
15 Banded Scap Push Ups
10 Tempo Wall Squat
10ea Lying Thoracic Rotation
Barbell Warm Up 1x:
5 Muscle Snatch
5 Snatch Press
5 Snatch Push Press
5 Tempo Overhead Squats
Overhead Squat Build Up Sets 1x:
3 OHS @ a light load
3 OHS @ a moderate load
3 OHS @ a moderate to heavy load
Metcon (Weight)
Overhead Squat
3-3-3-3-3
Single Arm DB Overhead Squat
5xs 3-10ea Side
