072920

CrossFit Bruin – CrossFit

Warm-up (No Measure)

Bike or Row 5xs:

:50sec Easy

:10sec Hard

2xs:

5 Bombers

5-10ea Sky Reach

10 Front Squat

10 Muscle Clean

10 Reverse Grip Press

Workout Prime 1x:

5 BB Thruster

5 Thruster @ light load

3 Thruster @ a moderate load

3 Thruster @ a moderate to heavy load

2-3 Thruster @ workout weight

Metcon (Time)

For Time

30 Thruster (185/135)

Goal: Sub 8 min

Scaled Version

30 Thruster (115/75)

Goal: Sub 8 min

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