CrossFit Bruin – CrossFit

Warm-up (No Measure)

3xs:

50 Jump Rope

5ea Spiderman

5 Sumo Inchworm

5 Tempo Goblet Squat

5ea Single Side KB FR Reverse Lunge

5 Push Up

Workout Prime 1x:

25 Double Unders or DU Practice

8 Wall Balls

4 Box Jump Over

4 Burpees

Metcon (Time)

Chipper

3 Rounds

50 Double Under

40 Wall Ball (20/14)

30 Box Jump Over (24/20)

20 Burpee

Goal: Sub 21 min

Scaled Version

3 Rounds

50 Single Under

30 Wall Ball (14/10)

20 Box Jump Over (20/14)

10 Burpee

Goal: Sub 21 min