CrossFit Bruin – CrossFit
Warm-up (No Measure)
3xs:
50 Jump Rope
5ea Spiderman
5 Sumo Inchworm
5 Tempo Goblet Squat
5ea Single Side KB FR Reverse Lunge
5 Push Up
Workout Prime 1x:
25 Double Unders or DU Practice
8 Wall Balls
4 Box Jump Over
4 Burpees
Metcon (Time)
Chipper
3 Rounds
50 Double Under
40 Wall Ball (20/14)
30 Box Jump Over (24/20)
20 Burpee
Goal: Sub 21 min
Scaled Version
3 Rounds
50 Single Under
30 Wall Ball (14/10)
20 Box Jump Over (20/14)
10 Burpee
Goal: Sub 21 min
