CrossFit Bruin – CrossFit
Warm-up (No Measure)
2xs:
200m Row
50ft Straight Leg Bear Crawl
50ft Walking Quad Stretch
5-10ea Lying Leg Crossover
50ft Low Skip
50ft High Skip
30 High Knees
30 Buttkickers
Prime 1x:
200m Run
200m Row
200m Run
Notes: Rest as needed before starting “Jerry”.
Metcon (Time)
“Jerry”
Run 1 mile
Row 2k
Run 1 mile
Notes: In memory of Sgt Major Jerry Dwayne Patton, 40, who died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Milely and his sons Chad, Cody, Chase, and Connor.
