CrossFit Bruin – CrossFit
Warm-up (No Measure)
Bike, Row or Run:
3-5min @ an easy pace
PVC Warm Up 1x:
10 PVC Pass Thru
10 PVC Around the World
10 PVC Rotation
10 PVC Good Morning
5-10 PVC OHS
5-10 PVC Sotts Press
2xs:
15 Overhead Band Pull Apart
10 Banded Press
5 Muscle Snatch
5 Snatch Press or Push Press
3 Snatch Balance
Snatch Specific Warm Up 1x:
3 Snatch
3 Hang Snatch
3 High Hang Snatch
Metcon (No Measure)
Reverse 3 Position Snatch
1-1-1-1-1
Notes: Use no more than 60% on any set. Reps go floor, hang, then high hang.
