071420

CrossFit Bruin – CrossFit

Warm-up (No Measure)

2xs:

–10 ***Sumo Inchworm***

–10 ***Scap Push-up***

–:20sec ***Dead Hang***

–10 BB Romanian Deadlift

–8 BB Hang Muscle Clean

–6 BB Strict Press

Prime 1x:

–8 Deadlift

–6 Hang Power Clean

–4 Push Jerk

//Use a light weight on the barbell.//

Prime 1x:

–6 Deadlifts

–4 Hang Power Clean

–3 Push Jerk

//Use the weight you intend to use for the workout.//

DT (Time)

DT

5 rounds for time of:

12 Deadlifts, 155/105 lbs

9 Hang Power Cleans, 155/105 lbs

6 Push Jerks, 155/105 lbs

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Goal: sub 10 mins

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close