CrossFit Bruin – CrossFit
Warm-up (No Measure)
2xs:
–10 ***Sumo Inchworm***
–10 ***Scap Push-up***
–:20sec ***Dead Hang***
–10 BB Romanian Deadlift
–8 BB Hang Muscle Clean
–6 BB Strict Press
Prime 1x:
–8 Deadlift
–6 Hang Power Clean
–4 Push Jerk
//Use a light weight on the barbell.//
Prime 1x:
–6 Deadlifts
–4 Hang Power Clean
–3 Push Jerk
//Use the weight you intend to use for the workout.//
DT (Time)
DT
5 rounds for time of:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Goal: sub 10 mins
