CrossFit Bruin – CrossFit

Warm-up (No Measure)

Bike, Row or Run

–3-5min at an easy pace

2-3xs:

–6ea ***Kneeling Shoulder Tap***

–6 ***T-Push-up***

–12 ***Banded Press***

–12 ***Band Pull Aparts***

–12 ***Banded Row***

Metcon (2 Rounds for weight)

Lifting: Barbell Rows and Bench Press

Barbell Row 5-5-5-5-5, using heaviest weight per set

Bench Press 5-5-5-5-5, using heaviest weight per set