CrossFit Bruin – CrossFit
Warm-up (No Measure)
Bike, Row or Run
–3-5min at an easy pace
2-3xs:
–6ea ***Kneeling Shoulder Tap***
–6 ***T-Push-up***
–12 ***Banded Press***
–12 ***Band Pull Aparts***
–12 ***Banded Row***
Metcon (2 Rounds for weight)
Lifting: Barbell Rows and Bench Press
Barbell Row 5-5-5-5-5, using heaviest weight per set
Bench Press 5-5-5-5-5, using heaviest weight per set
