CrossFit Bruin – CrossFit
Warm-up (No Measure)
2-3xs:
–10 ***Sumo Inchworm***
–5 ***Bootstrappers***
–5/5 Single Arm KB Swing
–5/5 Single Arm KB Row
Barbell Warm-up 1x:
–10 RDL
–5 Shin to Knee
–5 Shin to Mid Thigh
–5 Deadlifts
Deadlift Build-up Sets 1x:
–5 reps @ a light weight
–4 reps @ a moderate weight
–3 reps @ a moderate to heavy weight
–3 reps @ a heavy weight (optional)
Metcon (Weight)
Deadlift 5-5-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
