CrossFit Bruin – CrossFit
Warm-up (No Measure)
Bike or Row 6xs:
–:20sec OFF
–:10sec ON
1x:
–10ea ***Lying Quad Stretch***
–10ea ***Lying Leg Swing***
–5ea ***Lying Leg Crossover***
–5 ***Roll Over V-Sit***
–5ea ***Spiderman***
Workout Prime 1x:
–:20sec Hard Bike or Row
–6 Low Box Jump (step down)
–:20sec Hard Bike or Row
–3 High Box Jump (step down)
Metcon (Time)
For time:
200/180 Bike Calories
Every 1:30 complete:
6 Box Jumps, 30/24 in
Goal: sub 20 mins
