CrossFit Bruin – CrossFit
Warm-up (No Measure)
3xs:
–10/8 Cal Row or Bike
–10/10 ***Kneeling Shoulder Taps***
–15 ***Banded Good Morning***
–10 ***Banded Press***
Workout Prime 1x:
–:20sec Hard Row or Bike
–6 BB Push Press
–:15sec Hard Row or Bike
–4 Push Press (workout weight)
Metcon (Time)
21-15-9 reps, for time of:
Row Calorie
Push Press, 115/75 lbs
Goal: sub 7 mins
