CrossFit Bruin – CrossFit

Warm-up (No Measure)

3xs:

–10/8 Cal Row or Bike

–10/10 ***Kneeling Shoulder Taps***

–15 ***Banded Good Morning***

–10 ***Banded Press***

Workout Prime 1x:

–:20sec Hard Row or Bike

–6 BB Push Press

–:15sec Hard Row or Bike

–4 Push Press (workout weight)

Metcon (Time)

21-15-9 reps, for time of:

Row Calorie

Push Press, 115/75 lbs

Goal: sub 7 mins