CrossFit Bruin – CrossFit
Warm-up (No Measure)
2X:
50 single unders
10 squats (squat therapy style) (see video below)
10 pass throughs with pvc pipe
10 toes-to-bars, or knees-to-elbows
10 hip & back extensions
5 overhead squats, empty barbell (3 secs descending, 3 secs up)
Metcon (Time)
3 rounds for time of:
10 Overhead Squats, 135/95 lbs
50 Double Unders
Goal 6:00 or less.
Scaled:
3 rounds for time of:
10 Overhead Squats, 95/65 lbs
50 Single Unders
Overhead Squats or Front Squats
50 Single Unders or Double Under Attempts, 1 min
