070120

CrossFit Bruin – CrossFit

Warm-up (No Measure)

Warm-up:

2x:

35 jumping jacks

10 air squats

7 push-ups or knee push-ups

7 hollow rocks

35 jumping jacks

Metcon (No Measure)

Tabata Row Calorie

Rest 1 min

Tabata Air Squat

Rest 1 min

Tabata Pull-up

Rest 1 min

Tabata Push-up

Rest 1 min

Tabata AbMat Sit-up

The Tabata interval is 20 secs of work followed

by 10 secs of rest for 8 intervals.

Tabata score is the lowest reps performed in any of the intervals.

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