CrossFit Bruin – CrossFit
Warm-up (No Measure)
2-3xs:
30 Plyo Skier
10/8 Calorie Bike or Row
5 Inchworm + Push Up
10 Pike Compression
6-10 Kip Swing
Workout Prime 1x:
30 Double Unders or DU Practice
8 Kipping Knee Raise
8 Cal Bike or Row
20 Double Unders
6 Kipping Leg Raise
6 Cal Bike or Row
10 Double Unders
4 T2B
4 Cal Bike or Row
Metcon (Time)
For Time:
240 DU
Then..
2 rds
40 T2B
30/24 Calories Bike
Goal: Time Cap: 13 min
Scaled Version
240 Single Under
Then..
2 rds
30 Haning Knee Raise
20/15 Calories Bike
Goal: Time Cap: 13 min
