CrossFit Bruin – CrossFit

Warm-up (No Measure)

2-3xs:

30 Plyo Skier

10/8 Calorie Bike or Row

5 Inchworm + Push Up

10 Pike Compression

6-10 Kip Swing

Workout Prime 1x:

30 Double Unders or DU Practice

8 Kipping Knee Raise

8 Cal Bike or Row

20 Double Unders

6 Kipping Leg Raise

6 Cal Bike or Row

10 Double Unders

4 T2B

4 Cal Bike or Row

Metcon (Time)

For Time:

240 DU

Then..

2 rds

40 T2B

30/24 Calories Bike

Goal: Time Cap: 13 min

Scaled Version

240 Single Under

Then..

2 rds

30 Haning Knee Raise

20/15 Calories Bike

Goal: Time Cap: 13 min