062620

CrossFit Bruin – CrossFit

Warm-up (No Measure)

3xs:

–5 ***Bootstrappers***

–10 ***Hip Touches***

–10 ***Scap Pull Ups***

–5/5 ***Single Arm KB Swing***

–50ft ea. KB Single Arm OH Walk

Workout Prime 1x:

–15 KB Deadlift

–10 Russian Swing (workout weight)

–6 KB Swings

Metcon (Time)

5 Rounds For time:

30 Kettlebell Swings, 70/53 lbs

3 Rope Climbs

Goal: sub 13 mins

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