CrossFit Bruin – CrossFit

Warm-up (No Measure)


–50 Single Unders

–5ea ***High Plank to Reach***

–10 Samson Lunge

–6 Goblet Squat

–6ea Single Arm KB or DB Push Press

Workout Prime 1-2xs:

–10 Walking Lunge w/ MB

–6 Wall Ball

–20 Double Unders

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10 mins of:

Med Ball Walking Lunge, 20/14 lbs, 50 ft

25 Wall Balls, 20/14 lbs

50 Double Unders

Goal: 4+ rounds

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