061820

CrossFit Bruin – CrossFit

Warm-up (No Measure)

2xs:

–30 ***Plyo Skier***

–5-10 *** Sumo Inchworm***

–5 ***Bomber***

–5/5 ***Single Arm KB Swing***

Workout Prime 1x:

–50 Single Unders

–15 KB Deadlift

–20 Double Unders

–10 Russian Swing

–20 Double Unders

–6 KB Swing (workout weight)

Metcon (No Measure)

Possible EMOM?

Every 1 min for 10 mins, alternating between:

50 Double Unders

20 Kettlebell Swings, 70/53 lbs

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