CrossFit Bruin – CrossFit
Warm-up (No Measure)
2xs:
–30 ***Plyo Skier***
–5-10 *** Sumo Inchworm***
–5 ***Bomber***
–5/5 ***Single Arm KB Swing***
Workout Prime 1x:
–50 Single Unders
–15 KB Deadlift
–20 Double Unders
–10 Russian Swing
–20 Double Unders
–6 KB Swing (workout weight)
Metcon (No Measure)
Possible EMOM?
Every 1 min for 10 mins, alternating between:
50 Double Unders
20 Kettlebell Swings, 70/53 lbs
