041820

CrossFit Bruin – CrossFit

Metcon (Time)

SUPPORT YOUR LOCAL BOX #3

For time:

50 dumbbell deadlifts

50 AbMat sit-ups

50 box step-ups

50 single-arm dumbbell thrusters

♂ 50-lb. DBs, 24-in. box

♀ 35-lb. DBs, 20-in. box

Time cap: 20 minutes

SCALED

For time:

50 dumbbell deadlifts

50 AbMat sit-ups

50 box step-ups

50 single-arm dumbbell thrusters

♂ 35-lb. DBs, 20-in. box

♀ 20-lb. DBs, 16-in. box

Time cap: 20 minutes

https://www.youtube.com/watch?time_continue=1&v=l7xoN_L_m2k&feature=emb_title

Leave a Reply

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close