041120

CrossFit Bruin – CrossFit

Warm-up (No Measure)

5x:

30 sec. Jump rope

5 Hand releases Push-ups

5 Air Squats

Start at a casual pace and then try to increase pace each round.

Metcon (Time)

For time:

100 double-unders

21 burpees

75 double-unders

15 burpees

50 double-unders

9 burpees

Time cap: 15 minutes

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