040220

CrossFit Bruin – CrossFit

Warm-up (No Measure)

3xs:

10/8 Cal Row

10 Straight Leg Sit Up

10 Spiderman

20 Shoulder Taps

Metcon (Time)

4 Rounds

3 Wall Walk

10 Weighted Sit Up

15/13 Cal Row

Goal: Sub 12 min

Scaled Version:

4 Rounds

:30sec Inverted Shoulder Taps or Plank Shoulder Taps

10 Weighted Sit Up Sit Up

15/13 Cal Row

Goal: Sub 12 min

Metcon (Time)

Bodyweight Version:

4 Rounds

3 Wall Walk or 30 Plank Shoulder Taps

20 Sit Up

400m Run

Goal: Sub 12min

Metcon (No Measure)

Hypertrophy Lower Body

Sumo Deadlift: 2 x 12

Tempo Wide Stance Squat: 3 x 8 reps with :3 sec down and :3 sec up

Leave a Reply

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close