032120

CrossFit Bruin – CrossFit

Warm-up (No Measure)

3xs:

10 Bootstrappers

10 High Knee Tuck + Lunge & Twist

:30sec ea. Single Leg Balance

:20sec ea. Side Plank

5ea Single Arm DB Thruster (light)

Metcon (No Measure)

3 Rounds For Quality:

10 Single Arm Deadlift (right)

50′ Suitecase Carry (right)

10 Single Arm Thruster (right)

Run 200m

10 Single Arm Deadlift (left)

50′ Suitecase Carry (left)

10 Single Arm Thruster (left)

Notes: Athlete chooses the weight.

Metcon (No Measure)

AT HOME:

Body Weight

3 Rounds For Quality:

10 Single Leg RDL (right) no weight

50 Plank Jacks

20 Air Squats or (10 right leg pistols)*

Run 200m

10 Single Leg RDL (left) no weight

50 Plank Jacks

20 Air Squats or (10 left leg pistols)*

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