031320

CrossFit Bruin – CrossFit

Warm-up (No Measure)

2xs:

–10ea ***Lying Leg Swing***

–10ea ***Lying Leg Crossover***

–5 ***V-Roll***

–10 Muscle Clean

–10 Strict Press

Workout Prime 1x:

–8 Clean & Jerks (BB)

–8 Burpees

–4 Clean & Jerk (light load)

–4 Bar Facing Burpee

–3 Clean & Jerk (workout weight)

Metcon (Time)

2 rounds for time of:

20 Clean & Jerks, 155/105 lbs

40 Bar Facing Burpees

Goal: sub 12 mins

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