031120

CrossFit Bruin – CrossFit

Warm-up (No Measure)

AMRAP 10min:

–30 ***Plyo Skier***

–10 ***Scap Push Up***

–10ea Single Arm DB Push Press

–10 Goblet Squat

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 9 mins of:

30 Box Jump Overs, 30/24 in

60 Dumbbell Push Press, 55/35 lbs

90 Med Ball Cleans, 20/14 lbs

Goal: 1 round

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