030920

CrossFit Bruin – CrossFit

Warm-up (No Measure)

Row

–3 @ a moderate pace

2xs:

–10 PVC Pass Thru

–10 PVC Around The World

–10 PVC Good Morning

–10 PVC OHS

–10 PVC Sotts Press

Prime 1x:

–8 Hang Muscle Snatch

–8 OHS

–8 Pull up / Ring Row

–6 Hang Power Snatch (light load)

–6 OHS

–4 Chest to Bar Pull up

–4 Hang Power Snatch (workout weight)

–4 T2B

–2 Bar Muscle Up

Metcon (Time)

6 rounds for time of:

3 Hang Power Snatches, 155/105 lbs

3 Overhead Squats, 155/105 lbs

9 Bar Muscle-ups

12 Toes-to-bars

18/16 Row Calories

Goal: sub 20 mins

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