030620

CrossFit Bruin – CrossFit

Warm-up (No Measure)

3xs:

–10 Clean Pulls

–8 Muscle Cleans

–6 Strict Press

–10 ***Bootstrappers***

–6 Strict knee Raises

Prime 1x:

–5 BB Cluster

–5 Kipping Leg Raise

–5 Cluster (light load)

–5 T2B

Metcon (Time)

For time:

50 Clusters, 155/105 lbs

Every 1 min complete:

5 Toes-to-bars

Goal: sub 12 mins

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