030520

CrossFit Bruin – CrossFit

Warm-up (No Measure)

Jump Rope 8xs:

–:20 ON

–:10 OFF

Jump rope is any variation.

2xs:

–10ea. ***Walking Quad Stretch***

–5 ***Inchworm + Push Up***

–10ea. Plate OH Walking Lunge

–10 Straight Leg Sit Up

Annie (Time)

50-40-30-20-10 reps, for time of:

Double Under

AbMat Sit-up

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