030320

CrossFit Bruin – CrossFit

Metcon (Time)

For time with a partner each complete :

50 Row Calories

25 Box Jump Overs, 24/20 in

40 Bike Calories

20 Box Jump Overs, 24/20 in

30 Row Calories

15 Box Jump Overs, 24/20 in

20 Row Calories

10 Box Jump Overs, 24/20 in

10 Row Calories

5 Box Jump Overs, 24/20 in

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