022820

CrossFit Bruin – CrossFit

Warm-up (No Measure)

Bike or row 3xs:

–45 secs easy

–15 secs hard

2xs:

–10ea ***lying leg swing***

–4 Goblet lunge,lunge ,squat

–8 single arm kettlebell press (R)

–5 ***roll over v-sit***

–4 Goblet lunge,lunge ,squat

–8 single arm kettlebell press (L)

Metcon (Time)

2 rounds for time of:

10 Front rack lunges, 135/95 lbs

15 Snatches, 135/95 lbs

10 Front rack lunges, 135/95 lbs

15 Clean & Jerks, 135/95 lbs

Goal: sub 15 mins

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