021720

CrossFit Bruin – CrossFit

Warm-up (No Measure)

row or run 4xs:

–45 secs easy

–15 secs hard

2xs:

–10 pvc pass through

–10 pvc good morning

–10 pvc sotts press

–10 pvc overhead squat

–5 inchworm + push-up

1x 3ea:

–***Snatch skill warm-up***

Metcon (3 Rounds for reps)

Complete as many rounds as possible in 5 mins of:

5 Squat Snatches, 135/95 lbs

7 Burpees

Goal: 5+ rounds

Rest 2 mins before the next AMRAP…

Complete as many rounds as possible in 5 mins of:

3 Squat Snatches, 155/105 lbs

5 Bar Facing Burpees

Goal: 4+ rounds

Rest 2 mins before the next AMRAP…

Complete as many rounds as possible in 5 mins of:

1 Squat Snatch, 185/125 lbs

3 Burpee Box Jumps, 30/24 in

Goal: 4+ rounds

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