021420

CrossFit Bruin – CrossFit

Warm-up (No Measure)

1x:

10ea Lying Leg Swing

10ea Lying Crossover

5 Roll Over V-Sit

10ea RDL + Bent Over Row + Front Squat + Strict Press

1x:

-30 High Knees

-30 Buttkickers

-1x BB Big Clean Complex

Metcon (Weight)

Big Clean Complex

Find a heavy set in no less than 3 and no more than 5 sets

High Hang Clean, Hang Clean, Full Clean, Push Press, High Hang Clean, Hang Clean, Full Clean, Push Jerk, High Hang Clean, Hang Clean, Full Clean, Split Jerk

Goal: Find your heaviest loading for the day

Notes: Hold onto the bar the entire time, if you do drop it can only happen from overhead and get on the bar right when the bar stops bouncing. Rest as needed between each round

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