020520

CrossFit Bruin – CrossFit

Warm-up (No Measure)

2xs:

–10 ***Spiderman***

–50 ft Overhead Dumbbell Walk (L)

–10 Single Arm Dumbbell Strict Press (L)

–50 ft Overhead Dumbbell Walk (R)

–10 Single Arm Dumbbell Strict Press (R)

–10ea ***Cossack Squat***

Metcon (Time)

4 rounds for quality of:

10 L Turkish Sit-ups, pick load

5 Front Squats, 65% 1RM

150 Double Unders

10 R Turkish Sit-ups, pick load

5 Back Squats, 65% 1RM

Leave a Reply

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close