012820

CrossFit Bruin – CrossFit

Warm-up (No Measure)

Row, Run 5min

2-3xs:

30 Plyo Skier

10 Bootstrapper

5ea Spiderman + Rotation

8/8 Single Arm KB Swing

Metcon (No Measure)

EMOM 21 min

Min 1: 20/17 Cal Row

Min 2: 15 Box Jump Over (24/20)

Min 3: 15 Russian KB Swing (53/35)

Modified:

EMOM 21 min

Min 1: 15/13 Cal Row

Min 2: 10 Box Jump Over (20)

Min 3: 10 Russian KB Swing (35/26)

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