012720

CrossFit Bruin – CrossFit

Warm-up (No Measure)

AMRAP 10min:

10/8 Cal Row

5 Inchworm + Push Up

10ea Lateral Lunge

10 Kip Swing

10 Muscle Snatch

5 BTN Snatch Press

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 min

15 Power Snatch (75/55)

10 T2B

15 Thruster (75/55)

10 T2B

Goal: 6+ Rounds

Modified:

AMRAP 12 min

10 Power Snatch (75/55)

5 T2B or 10 Hanging Knee Raise

10 Thruster (75/55)

5 T2B or 10 Hanging Knee Raise

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