012020

CrossFit Bruin – CrossFit

Warm-up (No Measure)

Row or Run:

–5-10min

2-3xs:

–10 ***Bootstrappers***

–5ea ***Spiderman***

–10ea ***Suitcase Deadlift***

–50ft ***Farmer Carry***

//Use a lightish KB for the deadlift and carry.//

Metcon (Weight)

Deadlift 3-3-3-3-3

Use the heaviest weight you can for each set.

Rest as needed between sets.

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