011720

CrossFit Bruin – CrossFit

Warm-up (No Measure)

3xs:

–30 ***Plyo Skier***

–10 ***Bootstrapper***

–10 ***Kneeling Shoulder Tap***

–10 Double DB Bent Over Row

–6ea. Single Leg DB Deadlift

Rogue Q4 (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 6 mins of:

3 Box Jump Overs, 24/20 in

6 Deadlifts, 255/175 lbs

9 Bar Facing Burpees

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