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CrossFit Bruin – CrossFit

Warm-up (No Measure)

2xs:

–10 PVC Pass Thru

–10 PVC Good Morning

–10 ***Scap Pull-up***

–2 Kip Swing + 2 Pull-ups

–10 Russian Swing

1x BB Warm Up 6ea:

–Muscle Clean

–Bent Over Row

–Front Squat

–Squat Clean

Rogue Q2 (Time)

For time:

3-6-9-12 reps of:

Pull-up

Squat Clean, 135/95 lbs

— then —

12-9-6-3 reps of:

Bar Muscle-up

Squat Clean, 185/125 lbs

Time cap: 12 mins

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