CrossFit Bruin – CrossFit

Warm-up (No Measure)

row or run:

–5-10min at easy pace


–5 ***inchworm***

–50ft ea. single arm overhead dumbbell walk

–10ea ***single arm dumbbell high-pull***

–10ea single arm dumbbell press

(use a light dumbbell and think slow down fast up on the high-pull and press)

Metcon (Weight)

Strict Press 1-1-1-1-1

Use the heaviest weight you can for each set.

Rest as needed between sets.

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