010820

CrossFit Bruin – CrossFit

Warm-up (No Measure)

row or run:

–5-10min at easy pace

2xs:

–5 ***inchworm***

–50ft ea. single arm overhead dumbbell walk

–10ea ***single arm dumbbell high-pull***

–10ea single arm dumbbell press

(use a light dumbbell and think slow down fast up on the high-pull and press)

Metcon (Weight)

Strict Press 1-1-1-1-1

Use the heaviest weight you can for each set.

Rest as needed between sets.

Leave a Reply

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close