010620

CrossFit Bruin – CrossFit

Warm-up (No Measure)

AMRAP 9min:

–10/8 cal row

–10 ***bootstrapper***

–8ea ***single leg dumbbell deadlift***

–:15sec handstand hold or plank

Metcon (AMRAP – Reps)

As many reps as possible in 12 mins of:

3 Alternating Dumbbell Snatches, 50/35 lbs

3 Row Calories

6 Alternating Dumbbell Snatches, 50/35 lbs

6 Row Calories

9 Alternating Dumbbell Snatches, 50/35 lbs

9 Row Calories



Continue adding 3 reps each round to each movement until time expires.

Leave a Reply

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close