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CrossFit Bruin – CrossFit

Warm-up (No Measure)

2xs:

–10ea ***lying leg swing***

–5ea lying crossover

–10ea ***knee push away***

–6 tempo goblet squat (3-3-1)

–6ea ***windmill***

Metcon (Weight)

Front Squat 7-7-7, using heaviest weight per set

Strict Press 7-7-7, using heaviest weight per set

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