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CrossFit Bruin – CrossFit

Warm-up (No Measure)

EMOMx 9min:

–:45sec row

–3 ***inchworm*** + 5ea ***walking samson lunge***

–5 hang muscle clean + 5 bent over row + 5 strict press

Metcon (No Measure)

5 Hang Power Clean + 6 Front Rack Walking Lunge + 7 Shoulder-to-Overhead, pick load

Every 1 min for 15 mins.

For load and completion. Start at 95/65 lbs and increase weight as you go if you can.

Scaled Version:

Start at 65/45 lbs and increase weight as you go if you can.

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