CrossFit Bruin – CrossFit
Warm-up (No Measure)
–3 ***inchworm*** + 5ea ***walking samson lunge***
–5 hang muscle clean + 5 bent over row + 5 strict press
Metcon (No Measure)
5 Hang Power Clean + 6 Front Rack Walking Lunge + 7 Shoulder-to-Overhead, pick load
Every 1 min for 15 mins.
For load and completion. Start at 95/65 lbs and increase weight as you go if you can.
Start at 65/45 lbs and increase weight as you go if you can.