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CrossFit Bruin – CrossFit

Warm-up (No Measure)

row or run:

–5-10mins

2xs:

–10 ***kneeling shoulder taps***

–5-10 push-ups

–:20sec hollow hold

–5-10 ***candlestick roll***

–10ea. ***single leg deadlift*** (light dumbbell)

Metcon (Weight)

Reverse Lunge 16-16-16-16, using heaviest weight per set

Rest 3 mins

Dumbbell Floor Press 12-12-12-12, using heaviest weight per set

Rest 3 mins

Reverse Lunges- 4×8 L/8 R

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