121119

CrossFit Bruin – CrossFit

Warm-up (No Measure)

2xs:

–5 ***Bootstrapper***

–5ea Lateral Lunge

–10 ***Banded Press***

–15 ***Band Good Morning***

1x 3-5ea:

–Muscle Snatch

–Snatch Push Press

–Overhead Squat

–Snatch Balance (power position)

1x 3-5ea:

–Muscle Clean

–Push Press

–Front Squat

Isa-Grace (Time)

For time:

30 Snatches, 135/95 lbs

30 Clean & Jerks, 135/95 lbs

Goal: sub 8 mins

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