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CrossFit Bruin – CrossFit

Warm-up (No Measure)

EMOM x 9min:

–min 1: row

–min 2: 10 pvc pass through + 10 pvc overhead squat

–min 3: 10ea 1-arm dumbbell high pull + 5ea 1-arm dumbbell press

Metcon (4 Rounds for reps)

For 4 cycles:

AMRAP in 3 mins of:

3 Squat Snatches, 135/95 lbs

12/10 Row Calories

Rest 1:30 between each cycle.

For each cycle restart the AMRAP.

Goal: 3 rounds/cycle

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