120519

CrossFit Bruin – CrossFit

Warm-up (No Measure)

***Plate plyo warm up***

–1-2xs :20 on :10 off

2xs:

–:20sec rev. grip hang

–10 kneeling shoulder taps

–:20sec wall facing handstand hold

–10 rev. grip strict press

Metcon (Weight)

Split Jerk 1-1-1-1

Use the heaviest weight you can for each set.

Rest as needed between sets.

Leave a Reply

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close