CrossFit Bruin – CrossFit

Warm-up (No Measure)


–10 therapy squats

–5-10 muscle clean

–5-10 hip touches

–75 single or double unders

1x: ***Clean skill warm up***

–3-5 ea.

Metcon (Time)

Hotshots 19

6 rounds for time of:

30 Air Squats

19 Power Cleans, 135/95 lbs

7 Strict Pull-ups

100 Double Unders

On June 30th, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.

Goal: sub 35 mins

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