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CrossFit Bruin – CrossFit

Warm-up (No Measure)

2xs:

–6 inchworm + push-up

–6ea single leg dumbbell deadlift

–10 scap pull-ups

–3-5 strict pull-ups

–20 Double under

Metcon (Time)

4 rounds for time of:

Dumbbell Farmers Carry, 50/35 lbs, 150 ft

20 Dumbbell Deadlifts, 50/35 lbs

15 Pull-ups

Goal: sub 14 mins

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