111919

CrossFit Bruin – CrossFit

Warm-up (No Measure)

Reverse Tabata row 6xs:

–:20sec easy

–:10sec hard

2 Rounds:

–15 Russian swings (light)

–10 banded press

–5 burpee broad jump

–10 band pull aparts

Metcon (Time)

For time:

Row, 100 m

10 Clean & Jerks, 135/95 lbs

Row, 200 m

9 Clean & Jerks, 145/100 lbs

Row, 300 m

8 Clean & Jerks, 155/105 lbs

Row, 400 m

7 Clean & Jerks, 165/115 lbs

Row, 500 m

6 Clean & Jerks, 175/125 lbs

Row, 600 m

5 Clean & Jerks, 185/135 lbs

Row, 700 m

4 Clean & Jerks, 195/140 lbs

Row, 800 m

3 Clean & Jerks, 205/145 lbs

Row, 900 m

2 Clean & Jerks, 215/150 lbs

Row, 1000 m

1 Clean & Jerk, 225/155 lbs

Goal: sub 50 mins

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