CrossFit Bruin – CrossFit
Warm-up (No Measure)
Reverse Tabata row 6xs:
–:20sec easy
–:10sec hard
2 Rounds:
–15 Russian swings (light)
–10 banded press
–5 burpee broad jump
–10 band pull aparts
Metcon (Time)
For time:
Row, 100 m
10 Clean & Jerks, 135/95 lbs
Row, 200 m
9 Clean & Jerks, 145/100 lbs
Row, 300 m
8 Clean & Jerks, 155/105 lbs
Row, 400 m
7 Clean & Jerks, 165/115 lbs
Row, 500 m
6 Clean & Jerks, 175/125 lbs
Row, 600 m
5 Clean & Jerks, 185/135 lbs
Row, 700 m
4 Clean & Jerks, 195/140 lbs
Row, 800 m
3 Clean & Jerks, 205/145 lbs
Row, 900 m
2 Clean & Jerks, 215/150 lbs
Row, 1000 m
1 Clean & Jerk, 225/155 lbs
Goal: sub 50 mins