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CrossFit Bruin – CrossFit

Warm-up (No Measure)

***3-way hip stretch***

Bike, row

–3-5min

2xs:

–5 depth jumps

–10 jumping lunges

–20 lateral skier

1-2xs:

–***Burgener clean*** warm up

Metcon (Weight)

Squat Clean + Front Squat + Split Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.

Rest as needed between sets.

(1+1+1)x5

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