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CrossFit Bruin – CrossFit

Warm-up (No Measure)

3-5min bike or row

2xs:

–5ea alt. pigeon stretch

–5 roll over v-sit

–6 reverse grip press (barbell)

–8 front squat

–10 muscle clean

Metcon (Time)

For time:

100 Wall Balls, 20/14 lbs

50 Clean & Jerks, 115/75 lbs

25 Burpee Toes-to-bars

Goal: sub 18 mins

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