110119

CrossFit Bruin – CrossFit

Metcon (Time)

Open Workout:

For time:

30 box jumps, 24 in./20in.

15 clean and jerks, 95 lb./65 lb.

30 box jumps, 24 in./20in.

15 clean and jerks, 135 lb./85lb.

30 box jumps, 24 in. ./20in.

10 clean and jerks, 185 lb./115lb

30 single-leg squats

10 clean and jerks, 225 lb./145lb.

30 single-leg squats

5 clean and jerks, 275 lb./175lb.

30 single-leg squats

5 clean and jerks, 315 lb./205lb.

Time cap: 20 minutes

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