102919

CrossFit Bruin – CrossFit

Warm-up (No Measure)

Tabata plate jumps 1x 20 secs on/10 secs off

–2 feet jumps

–In & out jumps

–Lateral jumps

–Toe taps

1-2xs:

–5ea walking high knee tuck

–5ea spiderman

–10ea sampson reverse lunge

Kelly (Time)

5 rounds for time of:

Run, 400 m

30 Box Jumps, 24/20 in

30 Wall Balls, 20/14 lbs

Goal: sub 30 mins

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